Old-School Iron

Oh yes, and finally, after much speculation followed by much rejoicing, much in a way similar to that in Monty Python’s Holy Grail, I present thee with: My clip! Guffaw! I do apologize for the grainy picture-quality, but it seems my otherwise wonderful digital camera simply won’t take clips with better quality.
As an added […]

Date: 28.12.2005
Time: 22.20 PM
Mission: To blast the living heel - oops! I meant hell out of the legs. Repent!!
As said in previous post, I took to the gym in what appears to be post-xmas frenzy, intent on developing myself. This time, since my most of my upper body was in total pain over the […]

Date: 26.12.2005
Time: 22.34 PM
Mission: To blast the hell out of the entire upper body. Repent!!
Yes, okay, that may be a bit on the dramatic side, but…
Since there really hadn’t been all that much workout-wise happening in the week prior to christmas I figured I’d hit the gym with a vengeance. Again, Metal gym provided me […]

…and a happy New Year!!
I also turned 30 on the 25th, so I had double the fun as well as double the presents..! Always made me feel good when I was young.
I hope to get some training done before the year’s over though! Been a bit busy and all, as I’m sure most […]

Bought another ten time card to Metal Gym. Yay!
Not really letting myself be too discouraged by the recent clip-uploading failure, I’m sure we’ll figure it out, Kris and me. There really is no reason why it wouldn’t work. It’s a regular wmv file, the max upload is way above the size of the clip and […]

This is another fun site. Nice signature material for emails and stuff… Like this: “Before you open your mouth to speak, please make sure it’s an improvement upon the silence.”
Oh, and most def you cannot miss this one! Contains gems like this:

How cool would that be? Your computer asking you this every single day..? […]

Alright!
If you’re ever at home, wondering what to do, try this on for size..! Oh, and that’s a pic of my home gym area, where most of my home workouts take place. Not quite what you’d expect, is it? It does however provide one with some fun variety and a multitude of different […]

Meat casserole á la Måns
This is my adaptation of a brazilian meat dish.
You’ll need:
1, 7 kg (3, 74 lbs) lean beef
2-3 paprikas (bell peppers), any color or one of each if you want to add color to the dish
4-5 tomatoes (or 1 tin of mashed tomatoes)
Rice, any kind will do although I’m kind of partial […]

This week, there’s been no training. I ran out of card to Metal Gym, so now I have to make do with what I have at home. I think I’m going to have a nice rubber band workout tomorrow…

This is a funny link. It’s from Rinkworks.com and it makes even the most tedious website (as long as it’s html-based) very funny… Such as the IRS or some other bs organization like that…
Check out my site in redneck…
Especially you, Scott…you’ve been renamed Ole Jeb.